3 Warm & Healthy Caribbean Vegan Recipes!

  Winter in Miami has been really amazing. Not too cold and not too warm. Waking up to high 70 degree and cool winds just make you want to cozy up and cook some warm dishes. Today I am sharing 3 plant-based recipes that are warm and super delicious. RECIPE 1: SOUP-JOUMOU or HAITIAN SQUASH SOUP…

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Our Trip To Cartagena, Colombia’s Most Romantic City

  Cartagena is definitely one of the most romantic Caribbean cities in Colombia. It is very diverse with the historic towns and the new highrise buildings all along the coast. You get both the modern city life, the historic towns and charm, and the beach life in one area. We started our trip on a Friday…

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Raw Vegan Breakfast Ideas

One of the best things about living in Miami is the tropical weather all year round. Sure we get our cold fronts but not more than 2 weeks. Smoothie bowls are currently my favorite breakfast meals. They are so easy to make and full of nutrients. All you need is a high-speed blender and some…

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What I Brought to Thanksgiving Dinner (Plant-based Thanksgiving Meals)

Happy Thanksgiving everyone! At my sister’s house in Jacksonville now, soaking up the cool fresh air and calmness that comes with leaving Miami for a few days. Just had Thanksgiving Dinner which included my Mushroom Loaf and Roasted Sweet Potato Chunks. It was my first time making this recipe and it was really delicious. Vegan Mushroom…

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Fresh Home Made Pomegranate Slushy (Health Benefits of Pomegranates)

If you are a health enthusiast like me and are looking for a healthy and delicious juice to cool down on a hot day, then you have to try this pomegranate slushy. As you may know, pomegranate contains more than 100 phytochemicals known to fight cancer and other diseases. Like fresh green juices, pomegranates have a high-level of…

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Date at the Museum – Creative Date Ideas

I love going on fun and creative dates. A few months ago, Ralph and I visited the newly built Frost Science Museum in Down Town Miami. We previously visited the Science museum which was located in Coconut Grove years ago which was now moved to Downtown. My first impressions of the place is that of a…

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Vegan Corn Meal Porridge (Caribbean Polenta)

Hi Friends, If you are looking for a healthy savory breakfast recipe look no further. If you like grits you will love this recipe. It is a favorite of mine and Ralph. I used to eat it for breakfast when I was younger with fish but I made a few changes and added my own vegan…

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Homemade Organic Almond Milk

  Hello Friends! Today I want to share with you how I make my own Organic Preservative-free Nut Milk. I used to buy Almond Breeze at my local food store for years but after reading more about preservatives and their effects on our body, I decided to make my own Nut Milk every week. Preservatives and…

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What The Health: A Must Watch Documentary

Hello Friends, I wanted to share my thoughts on this highly controversial documentary What The Health available on Netflix in hopes to inspire you to change your diet. What the health portrays the journey of a man in search for answers on the world health crisis and disease prevention. It suggests that major corporations and pharmaceutical companies…

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My Soul Cycle Experience

  Last weekend, my friend Bia invited me and a couple of her friends to Soul Cycle. She decided to celebrate her 25th birthday Cycling! What a great way to kick-start your birthday by burning some calories and toning up your body right? Our class started at 8:30 am bright and early on a Saturday morning.…

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Loaded Vegan Sweet Potato Crust Pizza – Healthy, Plant-based and Gluten free Pizza

  I was looking for a healthier option for pizza and came across gluten-free recipes all over Pinterest. This sweet potato crust pizza is gluten-free, delicious and so nutritious. This Pizza is fully loaded with veggies which are a great source of fiber, vitamins, and minerals. Without any further adieu, here is the recipe!  |…

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My Top 3 Recommended Books for a Happy Relationship

  Since dating my now husband Ralph over 9 years ago, we were often asked by friends and family about our relationship. How are we still happy and in love as the first day we met?How do we manage not to argue with one another? Before I share my experience, I want to make a point.…

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