What The Health: A Must Watch Documentary

Hello Friends, I wanted to share my thoughts on this highly controversial documentary What The Health available on Netflix in hopes to inspire you to change your diet. What the health portrays the journey of a man in search for answers on the world health crisis and disease prevention. It suggests that major corporations and pharmaceutical companies…

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My Soul Cycle Experience

  Last weekend, my friend Bia invited me and a couple of her friends to Soul Cycle. She decided to celebrate her 25th birthday Cycling! What a great way to kick-start your birthday by burning some calories and toning up your body right? Our class started at 8:30 am bright and early on a Saturday morning.…

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Loaded Vegan Sweet Potato Crust Pizza – Healthy, Plant-based and Gluten free Pizza

  I was looking for a healthier option for pizza and came across gluten-free recipes all over Pinterest. This sweet potato crust pizza is gluten-free, delicious and so nutritious. This Pizza is fully loaded with veggies which are a great source of fiber, vitamins, and minerals. Without any further adieu, here is the recipe!  |…

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My Top 3 Recommended Books for a Happy Relationship

  Since dating my now husband Ralph over 9 years ago, we were often asked by friends and family about our relationship. How are we still happy and in love as the first day we met?How do we manage not to argue with one another? Before I share my experience, I want to make a point.…

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Delicious Vegan Banana Pancakes – Refined sugar, Oil, and Gluten-free Pancakes

  I am so excited to share my Healthy Plant-based banana pancake recipe. These pancakes are one of my favorite weekend breakfast meals. They are easy to prepare and really tasty. These pancakes are made with simple ingredients are gluten, oil and refined sugar-free and truly delicious. If you prefer sweets in the morning, these will not disappoint.…

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6 Rituals For A Deeper Connection With Your Partner

  Most couples go through the honeymoon phase where everything is exciting, fresh and new. Then the honeymoon comes to an end and life becomes a routine where the relationship is no longer a priority. This is true for people in relationships and for married couples. That is why it is important to set up rituals. I…

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Our Honeymoon Cruise- 7 Day Caribbean Cruise

For Ralph and I, planning our honeymoon was probably more exciting than wedding planning. This was going to be our first official vacation together. We have traveled with family before and for business but never for vacation just us two. This was also exciting for me because it was my first ever cruise! We chose a…

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5 Tips For Planning an Eco-Friendly Wedding – Green Wedding Guide

If you are a conscious bride like me, you are all for helping the environment. On average, a wedding produces over 500 pounds of garbage and emits about 63 tons of greenhouse gases such as CO2 into the environment a year. That was a statistic I definitely did not want to contribute to on my wedding day.…

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How To Plan a Beautiful Wedding in 4 Months!

  When I tell people I planned my wedding in 4 months and was completely stress-free, they think I am joking. Seriously, who plans an entire wedding in 4 months? How do you even find a venue that is available in 4 months? Whether you are newly engaged or on a long engagement the thought…

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How I Found The Perfect Wedding Dress in 15 Minutes!

When I was younger I used to daydream about the kind of dress I would wear on my wedding day.  Back then, I was into the ball gown Cinderella dresses but as I grew older my style evolved and I rotated toward a more natural style. After watching countless hours of “Say Yes To The…

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Our Dream Wedding – March 21, 2017

The most important part of our wedding was exchanging vows and becoming husband and wife. After being a couple of nearly 9 years, Ralph and I finally tied the knot. We wed on National Forest (March 21st, 2017) and planted a tree to symbolize our union and love for each other and the environment. We…

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